Over the years, the massage industry has received immense popularity as the treatments that have been offered to individuals are aimed towards offering them the ultimate stage of relaxation. However, in addition to those relaxing treatments, a few other massage treatments offer effective solutions in treating the constant chronic pain.
One of those treatments is Swedish deep tissue massage therapy in Cambridgeshire, Norwich, and Suffolk. Apart from eliminating the pain from the body, this treatment is known for its relaxing and gentle approach. Interested to learn more about this therapy? Continue reading this blog.
Understanding Deep Tissue Massage Therapy :-
More than gentle massage therapy, Deep tissue massage therapy in Norwich is known as a therapeutic massage technique that aids in muscle relaxation by reducing chronic pain, enhancing the overall flow of blood, and more.
The primary technique used in massage treatment involves applying a firm amount of pressure over a specific area. The pressure works to release pain from the deepest layers of the muscles. Once the pain is eliminated, the flow of blood increases in our body. Hence, massage tends to offer physical relaxation and elevate the state of one’s mental health.
The Effectiveness of Deep Tissue Massage Therapy :-
The central aspect of deep tissue massage is surrounded by treating chronic muscle pain and elevating the stiffness in one’s body. In addition to treating chronic pain in one’s body, deep tissue massage is also known for treating a variety of chronic conditions in our body.
As the name suggests, the entire massage therapy session is developed to treat the inner layer of muscles as well as the connective tissue that is responsible for forming an injury.
Due to this unique approach, deep tissue massage gets rid of pain much more effectively than any other type of massage technique. Deep tissue massage emphasises releasing the pain from the core areas of the muscles rather than the superficial regions of the body.
By effectively getting rid of the pain from its core, the entire process offers benefits in improving the blood flow, reducing the tension felt in the muscles and minimising inflammation.
Besides, let’s explore some of the additional benefits of undergoing deep tissue massage therapy treatment.
(I) Improved state of mental health :
Individuals who are suffering from various mental health conditions such as depression, anxiety and insomnia must undergo deep tissue massage therapy sessions. Not only does it reduce the pain but also helps the individuals achieve a serene state of relaxation.
(II) Improved flexibility :
As the pain fades away from the body, the stiffness that is felt during any kind of physical movement gets significantly reduced. Hence, deep tissue massage simultaneously improves the range of motion and flexibility.
(III) Better posture :
Did you know that the tightness of muscles that we feel in our body is responsible for creating a poor posture? Hence, to improve the overall posture of one’s body most people opt for deep tissue massage therapy. The skilled therapist works over manipulating the soft tissues and muscles eventually leading to the achievement of an improved posture and body alignment.
(IV) Recovery of injury :
If you are in a state where you are recovering from a severe injury then deep tissue massage therapy could facilitate the healing process. Massage therapy works to improve circulation, preventing the build-up of scar tissue and reducing the overall inflammation within the body.
What is the Unique Aspect of Deep Tissue Massage Therapy ?
Well, there are three unique aspects of the entire deep tissue massage therapy that make it stand out from the rest of the holistic massage treatment.
Let’s explore some of those unique aspects of this treatment :-
(I) Covering specific areas of the body :
The traditional forms of massage treatments are known for covering the entire body to achieve a holistic sense of relaxation. On the other hand, deep-tissue massage is known for targeting a specific area of the body, resulting in releasing of chronic muscle pain and tension.
(II) Deep and intensified approach :
Most of the traditional massage treatments follow a soft approach where the massage therapist involves the use of soft hand strokes. However, in deep tissue massage, the goal of the massage therapist is to release the pain that lies hidden in the deepest layers of the muscle tissue.
To achieve this specific goal, the massage therapist exerts a firm and intensified amount of pressure, effectively eliminating the pain from the body.
(III) Severe painful areas :
No other type of massage treatment specifically targets the adhesions, muscle knots and trigger points the way deep tissue massage therapy does. The core concept of this massage is to address the severely painful areas and experience an improved range of motion and an elevated state of relaxation.
Learning the Art of Swedish Deep Tissue Massage :-
The Swedish massage comprises a harmonious blend of lighter and firmer strokes that work towards relaxing the stressed muscle tissues and improving the flow of blood. Quite often, Swedish massage is compared with deep tissue massage therapy. Even though both of these massage treatments offer an impressive sense of tranquillity, the techniques that are deployed in each of these massage treatments are unique from one another.
While Swedish massage is primarily focused on offering a deep sense of relaxation, deep tissue massage targets focus on releasing pain from the deepest layers of the muscle tissue.
Apart from offering a deep sense of relaxation, Swedish massage is also known for offering a variety of benefits that aid in elevating the physical and mental health of an individual.
Let’s explore some of the holistic benefits of this massage treatment :-
(A) Improving the circulation :
The techniques that are used during this treatment are known for improving the flow of blood in congested areas. The exerted pressure allows the blood to move around those congested areas resulting in improving the overall circulation of blood in the body.
(B) Unique techniques :
The soothing and rhythmic strokes of this massage aid in calming the tensed nerves of the nervous system, resulting in reducing the levels of stress and anxiety.
(C) Improving flexibility :
The increased flow of blood and calm muscles achieved through Swedish massage contributes to improving the overall flexibility and range of motion of an individual.
(D) Reducing pain :
Opting for a Swedish massage in regular sessions aids in reducing the pain in the body, especially in the muscles around the neck, lower back and shoulders.
(E) Mental health benefits :
Aside from offering physical benefits, Swedish massage therapy also aids in improving the emotional and mental state by effectively reducing stress levels.
Techniques Utilised in Swedish Deep Tissue Massage :-
Swedish massage is well-recognised for its relaxing and gentle approach making it one of the popular massage treatments after deep tissue massage. It is truly one of the gentle yet effective methods to release deep-rooted tension and achieve a tranquil state of relaxation.
However, to achieve that tranquil state of mind the massage therapist utilises some of the popular techniques that are specially developed to bring a positive balance within the body.
Here is a list of some of the common techniques that are used during Swedish deep tissue massage treatment.
(I) Pounding :
In this technique, the massage therapist’s hands are loosely clenched into fists and are pounded over large muscle areas of the body. The aim of this technique is to create a deeper effect over an area as compared to the percussion techniques.
(II) Effleurage :
This technique is known for utilising long and gliding strokes that start from the shoulders and move towards the lower back area of the body. This motion not only aids in achieving muscle relaxation but also improves the overall blood circulation throughout the body.
(III) Thumbing :
This technique involves gliding and pressing the thumbs around a specific area of the body. The goal of this technique is to make sure that the client feels relaxed from the intensified pressure.
(IV) Gliding :
The massage therapist exerts the entire pressure of its body over the palm, knuckles, back of the arms and fingertips. After some time, the pressure is gradually released marking the initiation stage of the gliding technique.
Deep Tissue or Swedish Massage | Which One is the Effective Massage Therapy ?
Before undergoing any kind of massage treatment the first step that you should perform is to learn the differences between each of the massage treatments. Remember each of the massage treatments that are being offered to us targets specific areas of the body and involves the use of different and unique massage techniques.
Moreover, the outcome that is generated through each of these massage therapies varies from one another. Hence, it becomes of crucial importance to make an informed decision before diving deep into the therapeutic benefits of each massage treatment.
Let’s explore some of the significant differences between deep tissue massage and Swedish deep tissue massage in Suffolk .
[A] Deep Tissue Massage :-
(i) The pressure that is exerted during this massage therapy is significantly firmer and is aimed towards releasing deep-rooted pain seated in the innermost layer of the muscle.
(ii) The pain that is felt during this massage session is quite intense as it addresses specific issues such as muscle tightness and chronic pain.
(iii) The strokes that are used during deep tissue massage are quite hard as they target the deepest layers of muscles.
(iv) Deep tissue massage is known for targeting deep-seated problems and hence is ideal for those individuals who can handle intense levels of pressure.
[B] Swedish Deep Tissue Massage :-
(i) A Swedish massage typically involves exerting light to moderate amounts of pressure and is focused on offering a deep sense of relaxation.
(ii)This type of massage is ideal for those who seek rejuvenation as it is one of those soothing and calming forms of massage therapy.
(iii) Swedish massage involves the use of soft and long strokes that aid in improving blood circulation.
(iv) Unlike deep tissue massage, Swedish massage is known for targeting the entire body muscles, especially the muscles around the legs, back and arms.
(v) Swedish massage is suitable for those individuals who seek relaxation against muscle tension.
Conclusion :-
Remember the decision to either go for Swedish massage or Deep tissue massage therapy in Cambridgeshire depends on your preference and the requirements of your body. However, if you are still confused about which massage therapy you should go for then you should consult an expert massage therapist from Happy Massage.
The dedicated massage therapist, Happy Harvinder Singh Suwali will take you on a journey of rejuvenation through various unique massage treatment therapies.