Have you been experiencing from the pain of stiff neck or aching back? The cruel some pain can disrupt the flow of your daily activities which is why sometimes our muscles need more than just a gentle touch.
To get eliminate the pain that too from the core of the muscles most of the individuals seek for Couple Swedish deep tissue massage Cambridgeshire, Norfolk .
The firm yet focused techniques that are applied during this massage have been solely designed to reach beneath the surface and target those stubborn knots. Unlike a relaxing spa rubdown, this therapy works deep into the muscle layers to relieve chronic pain, improve mobility, and restore balance to your body.
Whether you’re an athlete recovering from strain or a desk warrior battling tension, deep tissue massage can truly be a game-changer approach for eliminating the deep rooted pain. But before experiencing this treatment make sure to read this blog as it will help with maximising the benefit derived out of this therapy.
How to Prepare for Deep Tissue Massage ?
Preparing in advance for Deep tissue massage therapy in Norfolk ensures that you receive the most out of this holistic experience.
Here are some of the essential tips that will help you derive the most benefits out of this therapeutic experience :
✦ [1] Try to get a shower :
If you take a hot shower before deep tissue massage, then it would surely maximise the benefits that you would receive from this therapeutic experience. Hot shower aids in relaxing the muscles which results in increasing the flow of blood as well as releasing the tied up muscle knots.
This makes it quite easier for the therapist to effectively target the deepest layers of muscles and connective tissue. The heat received from the shower aids in dilating the blood vessels, while delivering the flow of oxygen and nutrients to the muscles. This also aids in releasing the metabolic waste and accelerate the muscle recovery and healing process.
✦ [2] Try to eat light food :
Avoid eating any kind of heavy meal before going for a deep tissue massage. This can create an uncomfortable experience and hinder the therapist’s ability to work effectively on the muscles.
By eating heavy meals, your body starts to redirect the flow of blood towards the digestive system to assist with digestion. As a result, the flow of blood gets reduced to your muscles, making them less flexible and difficult to work with during the massage.
✦ [3] Consult with the therapist :
To make sure that you receive benefits rather than any discomfort feeling make sure to consult a therapist. Having a conversation with the therapist would aid in eliminating the pain and discomfort in the body.
This information aids the therapist to effectively target the areas of discomfort and accordingly apply appropriate amount of pressure. In case if you feel uncomfortable during the massage try to speak up with the therapist.
Deep tissue massage is indeed intense but it should not be painful. By communicating with the therapist you would ward off the feeling of discomfort and experience the effectiveness of the massage.
✦ [4] Avoid taking any caffeine :
Caffeine is a stimulant that interferes with the relaxation response and increases the overall muscle tension. This can significantly undo the benefits of the massage.
Throughout the massage, the therapist focuses on your muscles to alleviate tension and enhance blood circulation to your tissues. This may result in a condition of profound relaxation and encourage a peaceful sleep.
In such serene situation the intake of caffeine may disrupt this process by elevating heart rate and activating the nervous system. Thus, avoid caffeine at all cost if you want to indulge in a deeper state of relaxation.
✦ [5] Set up realistic expectations :
Establishing your expectations can significantly impact the advantages you gain from a deep tissue massage. Having a clear idea of what you want to accomplish from the massage is essential, as well as sharing your objectives with the therapist. This will assist the therapist to customise the massage to suit your needs so that you achieve your desired massage goals.
Well, this measure is quite necessary as it aids in avoiding any future disappointment. Deep tissue massage can be vigorous and might lead to some discomfort or soreness, particularly if there is significant tension or knots in your muscles.
✦ [6] Try to dress comfortably :
Wearing loose and comfortable attire is crucial, as it allows the therapist to reach various body areas and accordingly address the specific issues.
Try to opt for lightweight or stretchy fabrics as it won’t cause any discomfort or interfere with the massage. If you are truly unsure about to wear during the massage, make sure to seek the therapist’s guidance before the massage proceeds.
Essential Tips to Follow After Deep Tissue Massage :-
✦ [1] Try to drink a large amount of water :
One of the healthy practices to follow after experiencing a deep tissue massage is to drink plenty of water. This practice aids in releasing toxins from the muscles. Also, in most cases, people tend to feel dehydrated after experiencing this massage. This is why drinking a good amount of water will definitely make your body feel completely recharged.
✦ [2] Keep calm and experience an adequate amount of rest :
The best way to extend the bliss received from this massage is to stay completely relaxed and calm. Restrain yourself from performing any kind of laborious tasks. Do not make any rash attempt to resume the activities of your daily life. Give your body the proper rest so that you can make the most out of this massage.
✦ [3] Take a proper night’s rest :
By taking a proper good night’s sleep, you would be able to boost the positive effects of deep tissue massage. While you remain asleep, the muscles of your body start to recover so that you can wake up and feel completely rejuvenated and energised.
✦ [4] Taking a relaxing bath :
Try to take a relaxing bath in lukewarm water. The warmth coming out from the water aids in releasing the tension from the muscles while enhances the blood circulation. Once you take this bath, you would notice the discomfort eliminating from your body and step into the world of relaxation.
✦ [5] Eating nutrient-packed food :
Well, deep tissue massage plays an impactful role in enhancing the flow of circulation. Once the flow of circulation gets improved, it ends up in stimulating the entire digestive system. Thus, following the massage, make sure to refuel your body with essential nutritional food. This food would surely energise your body and accelerate the post massage healing process.
✦ [6] Booking a follow-up appointment :
If you found that deep tissue massage facilitated erasing the discomfort from your body, then make sure to book an appointment with your therapist at regular intervals. This way, you would be able to receive the maximum benefits of this massage.
Conclusion :-
Deep tissue massage goes beyond the concept of mere relaxation as it delves deep into the layers of muscles and connective tissue. This approach is developed to target the issues at their core while offering a wide range of benefits.
At Happy Massage, the sole therapist Mr. Happy Harvinder Singh Suwali will take you to a profound state of relaxation through deep tissue massage therapy in Norfolk by creating a nurturing and comfortable environment.
Get ready to embrace a life of renewed vitality !