Have you ever wondered what makes deep tissue massage completely unique from the remaining forms of massage therapy? Well, the answer lies in the techniques that are utilised during the massage session. Those who have never experienced the blissful joy of massage might find it a bit intimidating due to the pain that is involved during this treatment. However, the pain exerted by the therapist simultaneously aids in releasing pain and offering relaxation.
Thus, in this blog, we have explored the therapeutic importance of Swedish deep tissue, and front and back massage in Cambridgeshire and Norfolk.
What is Deep Tissue Massage ?
As the name suggests, deep tissue massage targets the underlying pain that resides within the deepest layers of the muscles. Typically, the discomfort that we feel throughout our body is provoked by the pain lying in those areas. Thus, the only way to eliminate these knots from the body is by experiencing Deep tissue massage therapy in Cambridgeshire.
While executing this treatment, the therapist relies on deliberate and slow strokes while exerting static pressure on the tense areas. The interesting quality of deep tissue massage is the firmer pressure the therapist applies. Thus, applying firmer pressure for an extended period guarantees muscle relaxation compared to other pressure techniques.
Thus, to offer maximum benefits of this massage to its clients here are some of the popular techniques that are applied by the therapist.
[1] Vibration :
In this technique, the therapist utilises their palm and fingertips to eliminate the burden of pain from the tensed areas.
[2] Effleurage :
Here the therapist applies long gliding strokes to release the pain from the targeted areas.
[3] Petrissage :
By slowly kneading the muscles, the therapist accelerates the process of releasing pain from the tensed areas.
[4] Friction :
Heat is one of the most effective approaches to releasing chronic pain from the body. Hence, in this technique, the therapist works on boosting the flow of circulation by generating heat through circular rubbing motions.
[5] Tapotement :
This has to be one of the most effective methods to release tension from the body. Here, the therapist performs fast tapping motions to eradicate the pain from the tensed areas.
Common Side Effects of Deep Tissue Massage :-
Even though there are numerous benefits of deep tissue massage it might not be for everyone. Most of the individuals might not be comfortable with the soreness and pain that is felt after the session. Hence, here is a list of some of the common side effects that one might experience after this treatment.
[1] Lingering pain :
One of the common side effects of deep tissue massage is the feeling of muscle aches and fatigue. The sudden movement of the muscles especially in the tensed areas creates stimulation which eventually ends up with experiencing the gruesome sensation of pain.
[2] Sleepiness :
As the accumulated tension and stress get released from the pain you get to experience a tremendous feeling of sleepiness and tiredness.
[3] Redness :
As we all are aware deep tissue massage involves applying external pressure on the tensed areas of the body. The techniques that are used during this massage result in experiencing redness and heat throughout the body.
[4] Headaches/ migraines :
The possible reason behind the lingering pain is the odd positioning of the head during the massage session.
[5] Inflammation :
The primary cause of inflammation is due to the constant stimulation experienced during the massage treatment. In addition to that, inflammation is also caused due to the excessive level of pressure applied during the treatment.
Significant Features of Swedish Deep Tissue Massage :-
In comparison with deep tissue massage, the Swedish deep tissue massage in Norfolk is all about promoting relaxation throughout the entire body. This classic massage technique is completely focused on muscle relaxation and relief of tension from the body.
The therapist would deploy long strokes that assist in rehealing the deepest layers of the muscles so that you could indulge in the utter sensation of healing. Here are some of the benefits of Swedish massage that go beyond the surface of pampering.
[1] Reducing the stress levels :
The rhythmic movements applied by the therapist during Swedish massage aid in activating the relaxation response of the body. This aids in reducing the production of stress hormones so that the entire body can be transported into a state of deep tranquillity.
[2] Relief from muscle tension :
This massage also targets the muscle knots that emerge within the deepest layers of the body. The techniques applied by the therapist aid in loosening up the tight muscles so that your body can feel rejuvenated.
[3] Uplighting of the emotional state :
Swedish massage is known for releasing happy hormones that eventually end up uplifting the overall state of our emotional well-being.
[4] Improving the flow of circulation :
The gentle and gliding strokes aid in stimulating the flow of circulation of oxygen and nutrients throughout the body. This improved flow of circulation further helps with removing toxins from the body.
[5] Enhancing the body’s flexibility :
This massage also helps with improving the range of motion and flexibility of the body by eliminating chronic pain.
Analysing the Benefits of Front and Back Massage :
[a] Relaxation :
The Front and back massage in Cambridgeshire offers relaxation to the physical and mental health of the body by promoting the release of endorphins (also known as the happy hormones).
[b] Enhancing the range of circulation :
Similar to that of Swedish deep tissue massage, this massage also helps with improving the flow of circulation, resulting in boosting the healing procedure of the body.
[c] Management of stress :
The greatest benefit of front and back massage is that it contributes to releasing the pain from the body that is primarily caused to the huge load of stress.
[d] Release of pain :
Just like any other massage therapy, this treatment also works on releasing pain from the body by eradicating the pain from the body.
[e] Improving the range of motion :
Once the accumulated tension gets released from the body, you could witness a significant improvement in the movement of the joint as well as in the overall range of motion.
Conclusion :-
In the end, if you want to indulge in the deep and soothing sensation of relaxation then you need to opt for Swedish deep tissue massage in Norfolk.
This massage stimulates the flow of circulation which leads towards the release of happy hormones and ends up making us feel completely relaxed. At Happy Massage, the sole therapist will offer you the best-personalized treatment after briefly discussing your preferences and areas of concern. If you are interested in experiencing this serene and rejuvenating experience massage, make sure you book an appointment with the therapist Mr. Happy Harvinder Singh.