What is the striking quality of deep tissue massage? Well, unlike the other types of massage treatment, deep tissue massage is entirely focused on eliminating the pain residing within the deepest layers of muscle along with its surrounding connective tissue. This massage is highly effective in treating sprains and other chronic discomfort. But that doesn’t necessarily mean there are no relaxing benefits of this massage. By treating the pain, it increases the production of happy hormones which eventually allows our mind to relax and experience the serenity of massage treatment. Interested to learn more? Well, read this blog to learn some interesting facts about Deep tissue Swedish mobile massage therapy in Cambridgeshire and Norfolk.
Benefits and Limitations of Deep Tissue Massage Therapy :-
Deep tissue massage therapy in Cambridgeshire is known for its effectiveness in dealing with various kinds of issues which include :
BENEFITS :
[1] Relief from back discomfort
Unlike other massage treatment, deep tissue massage is not solely focused on offering relaxation. This specialised massage treatment was developed to offer comfort from muscle stiffness and pain. If you are suffering from persistent lower back pain then deep tissue massage might be the only effective answer.
[2] Reduces the blood pressure level
Did you know deep tissue massage has a significant influence over reducing the blood pressure level? In addition to its long list of benefits, this massage therapy assists with reducing the blood pressure level. This ensures that your body continues to remain in a healthy and stable condition without creating any major problems.
[3] Enhances the body’s natural healing process
After sustaining an injury, most of the athlete persons prefer to go deep tissue massage. During the massage session, the therapist targets the deep and soft connective tissue to seek relief from the pain.
Once the stiff areas in the body have lost its rigidity then and immediate rush of nutrients and oxygen starts following throughout the body. This eventually helps with speeding up the recovery rate and slowly restores the range of motion.
[4] Pregnancy
Did you know recently it has been noticed that deep tissue massage has proven to be effective in reducing the lower back pain, especially for pregnant ladies? This massage treatment helps with increasing the serotonin levels, which is further required to alleviate the back and leg problems.
While each coin has two sides, it is quite natural that deep tissue massage would come with its own set of negative impact. Let’s go and read ahead the negative consequences of deep tissue massage.
LIMITATIONS :
[1] Clotting disorder
If you suffer from any kind of blood clotting disorder, then you should avoid going for deep tissue massage. The firm pressure exerted by the therapist facilitates improving the flow of circulation, not degrading it.
[2] Risk of injury
If you have a fragile bone structure, then deep tissue massage might not be the ideal one for you. During the massage session, the therapist would exert pressure (as per the requirement) on the targeted areas. The pain radiating from these areas is caused due to the presence of muscle knots.
The firm pressure applied by the therapist along with slow and hard hand strokes, works effectively well on loosening up the muscle knots. However, if you have fragile bone structure then you might end up with extreme soreness and ache covered throughout the body. Rather than enduring this pain, its best to maintain a safe distance with deep tissue massage.
Things to Perform Before and After Deep Tissue Massage Therapy :-
To achieve the maximum benefits derived from Deep tissue massage therapy in Cambridgeshire, there are certain things that you need to follow to elevate your overall experience. Here are some of the essential tips you can follow before and after experiencing deep tissue massage.
BEFORE :
[a] Hydrate :
Prior to the massage, make sure that you have drank plenty amount of water. This will help your muscles to relax while flushing out the toxins from your body.
[b] Avoiding fulfilling meals :
If you want to avoid the feeling of sluggish or uncomfortable during the session then make sure that you avoid eating any heavy meals.
[c] Comfortable clothing :
During the massage, if possible try to go for loose-fitting clothing as it will help you to stay comfortable throughout the session.
AFTER :
[a] Avoid Strenuous activities :
Once you have completed the massage session, make sure that you give your body the appropriate time to relax and regain the energy and strength.
[b] Gentle Stretching :
To sustain the benefits of deep tissue massage, try to perform gentle stretching. While sustaining the benefits, it would also help with improving body’s flexibility.
[c] Cold or heat therapy :
While it is common to endure soreness of the muscles after deep tissue massage, you could go for hot or cold compress therapy to reduce inflammation.
Exploring the Importance of Mobile Massage :-
In the recent years, the popularity of Mobile massage in Cambridgeshire has reached a whole new level. But what makes it unique than the remanning treatments ?
[1] Convenience :
The convenience that is offered by this massage treatment is truly unparalleled by other types of treatment. By availing of this massage, you don’t need to worry about getting stuck in traffic as the therapist will directly arrive at your doorstep, offering rejuvenating massage treatments.
[2] Comfortable environment :
The unique aspect of this massage is its surrounding environment. If you do not feel comfortable in experiencing massage treatments at the spa, then this treatment would be the ideal one for you. You could avail treatments within a familiar space.
[3] Time :
Rather than spending the time on visiting the spa, you could save a significant portion of time and effort with this service. Hence, making it perfect for the ones who have a busy schedule.
Conclusion :-
At Happy Massage, the skilled practitioner Mr. Happy Harvinder Singh would help you to embrace the serenity of relaxation offered from Deep tissue massage therapy in Cambridgeshire. Book your appointment at Happy Massage and experience a soothing session that will surely rejuvenate your mind and body.