Swedish relaxation massage Archives

Everyday life sometimes causes tension, like Injuries, contractures, that translates into pain in our bodies.

To alleviate this, deep tissue massage therapy in Norfolk, Cambridgeshire can bring us great relief. The benefits of this type of technique are many, as long as the massage is performed correctly.

This type of massage is used for chronic pain and stiffness in muscles and joints, such as stiff neck and upper back, lower back pain, tight leg muscles, and shoulder pain. At Happy Massage, our expert masseurs help us discover all the secrets of this type of massage.

Read below to know more :-

What is Deep tissue massage ?

A deep tissue massage focuses on muscle and fascia tissues at a more specific level. The main characteristic of this type of massage is that the pressure applied is greater than in a relaxing massage and, in addition, it must be done in the direction of the muscle fibers to be more effective. However, in those areas where it is convenient, transversal friction can also be performed.

Signs to know when you need a massage :-

If you have certain discomforts or abnormalities, you will realise that your body is not working as it should. The most important thing is that you learn to interpret these signals and give your body what it is asking for at all times .

(i) Muscle pain :

If you feel a burning sensation in a muscle in your back or neck due to various pathologies or cases of physical overexertion, it is not a good sign. It is the ideal time for a massage to apply pressure to those muscles and relieve the pain.

(ii) Headache :

If the muscles around your shoulders, back and head are tense, they can cause a constant headache that can’t be relieved even with medicine. A regular maintenance massage can relieve this discomfort and help improve your posture daily. You may even benefit from a facial massage to relieve the pressure.

(iii) Little range of motion :

If you notice that you have little or no range of motion, you cannot move your head or neck, or you cannot lift your arms.

In this situation, one of the solutions is a Deep tissue Swedish relaxation massage therapy Norfolk, Cambridgeshire.

(iv) Suffer from insomnia :

If you can’t fall asleep even though you need to, you should know that it is a very common factor in people who suffer from daily stress. The idea is to disconnect the body and mind so that the nervous system relaxes, circulation increases and all the tension and accumulated stress is expelled, and all this through a good massage.

(v) Night cramps :

There are many reasons why night cramps can occur. The root cause of the problem is still unknown, but there are indications that certain drugs can cause them to become worse.

To try to improve this problem, it is ideal to get a massage, as it is stimulating and activating and helps prevent and combat it. This happens because the muscles move at the moment of friction and what we call muscle distension occurs.

(vi) Backache :

Nearly 80% of the population struggles with back pain that turns into burning and tingling, which increases when sitting for long hours or working out at the gym.

The good news for you is that pain can be reduced or completely eliminated with a good massage, which in turn offers a low-risk solution for relief by stimulating the body’s ability to heal itself.

(vii) Continuous fatigue :

If you are on your feet all day for work or any other activity, or if you are experiencing hormonal changes, it is normal for your legs to feel tense and that causes pain. A good massage can eliminate the feeling of tiredness and heaviness in the limbs by giving movement to the joints, relaxing muscular tension and producing a sedative effect on the nervous system.

Benefits of deep massage :-

A deep massage can help us improve our general health. Its benefits can be numerous :-

(i) Helps relieve tension.

(ii) Eliminates muscle pain.

(iii) It increases venous return, thus improving blood circulation.

(iv) Promotes the elimination of waste elements.

(v) Improves contractility at the muscular level.

Deep tissue massage does not require any specific preparation and, after performing it, you only have to follow these recommendations :-

(a) Do not perform physical activities that involve the area where the massage has been focused.

(b) Drink plenty of water to eliminate all the waste substances that have been generated.

(d) Take hot baths.

(e) All of this will help the deep massage to be more effective and have a faster recovery.

In short, massages provide many health benefits and are one of the treatments you should incorporate into your daily life to improve your quality of life. If you have any of the signs explained above, don’t make your body suffer any more and go ahead and get a good massage.

Along with deep tissue massage, if you are looking for Swedish relaxation massage in Suffolk, Norfolk get in touch with Happy Massage.

Here, I am the sole therapist offering you massage sessions that not only relax you but also give you well-being and confidence in your life.

Get a massage from a highly qualified therapist and stay happy !

Booking up a massage session is one of the greatest ways to release the build-up pain and embrace the soothing sensation of a relaxed mind. Among those numerous variants of massage, Deep tissue massage therapyhas successfully established a strong position in the clients’ minds.

This unique form of massage therapy not only alleviates the pain residing in the deepest layers of the muscle but also offers relaxation. In this blog, we have discussed a few questions regarding the effectiveness along with the benefits of Deep tissue mobile swedish relaxation massage in Norfolk, Cambridgeshire and Norwich .

Analysing the Popularity of Deep Tissue Massage :-

Resonating perfectly with its name, Deep tissue massage therapy in Norfolk, Cambridgeshire and Norwich assists the therapist in eliminating the pain that lies in the deepest layers of the muscle and fascial tissue .

Additionally, deep tissue massage effectively restores the tight and overworked muscles to their optimal functionality.

One must understand that the benefits that are derived from this massage go beyond the surface of mere relaxation. By addressing the core issues lying deep within the muscle and connective tissue this massage aids in eliminating the pain permanently.

So, let us now take a look at some of the therapeutic benefits that one would receive through this massage :-

[A] Elimination of pain :

As our daily routine gets packed and completely burdened with numerous tasks, it is quite natural to experience the agonising pain of neck stiffness, back pain and sore shoulders throughout the body.

Thus, to eradicate this suffering from our body it is quite effective to go for deep tissue massage. Under this massage, the pain-induced areas are targeted and eliminated completely without leaving any trace.

[B] Improving the mobility :

Typically difficulty in mobility arises due to the presence of muscle tension and muscle knots. However, under deep tissue massage, the therapist works on loosening these knots so that you can move your muscles without facing any restrictions.

[C] Assisting in the recovery process :

If you have sustained an injury and have recently started the recovery journey then deep tissue massage could be of great help. This massage facilitates improving the flow of circulation, preventing the formation of scar tissue buildup and reducing inflammation.

[D] Improving the overall posture :

Did you know that tight muscles are one of the reasons that lead to achieving a bad posture? A poor posture is responsible for causing numerous ranges of issues within the body.

Thus, by undergoing deep tissue massage the overall position of the muscles and soft tissues are manipulated leading to an improvement in the alignment of the posture.

Common FAQs Regarding Deep Tissue Massage :-

Deep tissue massage is known for offering dual benefits which include relaxation and effective elimination of pain. However, there are many individuals who find the concept of deep tissue massage to be a bit confusing.

To ward off those doubts here are some of the commonly asked questions that will help you to learn every important detail and fact about this message.

Qn. 1 Will I feel any kind of soreness after deep tissue massage ?

As we are aware deep tissue massage addresses the deepest layer of the muscles and fascial tissue that often doesn’t get worked on. Since these muscles rarely make a move it could be quite surprising to receive an exceeding amount of pressure.

Thus, it is indeed quite natural to feel sore after the completion of the massage session. If the soreness resides for an extended period then you need to seek advice from your therapist.

Qn. 2 Can I fall sick after experiencing deep tissue massage ?

Well, most people have indeed talked about falling sick after experiencing deep tissue massage. However, this entire factor is completely dependent upon the health of an individual. To stay on the safe side make sure that drink enough amount of water after the massage session. The water helps with flushing out the toxins from the body.

Qn. 3 Is it really painful to get a deep tissue massage ?

This is one of the common misconceptions about deep tissue massage. Although a sufficient amount of pressure is exerted by the therapist, it doesn’t necessarily mean it has to be painful. But if you have a low pain tolerance level then make sure that you consult with the therapist. Remember, the pressure should loosen up the muscle knot but should not end up tending your muscles.

Qn.4 Can I undergo deep tissue massage after an injury ?

This is completely dependent on the injury that you have sustained. However, if you are still interested in undergoing this therapeutic session then the therapist could avoid the injured area. In some cases, massage has proven to be quite useful in accelerating the recovery process of the injury.

Exploring the Convenience of Mobile Massage :-

The core concept of Mobile massage in Suffolk and Norfolk is to offer the healing touch of massage therapy right at your desired location.

Let’s explore some of the simple benefits that are received out of this massage.

[A] Saving up the hassle of visiting a massage centre :

Nowadays, most of the individual leads their life by following a busy schedule. Thus, taking time out from this planned activity disrupts the flow of tasks.

Thus, to experience the holistic benefits of massage without disturbing the flow of your daily activities most individuals prefer to book a mobile massage session. The therapist would arrive at your desired location and save you from the hassle of travelling to the spa centre.

[B] Saving up of time :

Since mobile massage therapy eradicates the need to visit a nearby spa centre you end up saving a significant portion of time. The time that gets saved can be further utilised to perform other time-consuming activities from your planned schedule.

[C] Deeper relaxation :

Most people might not feel comfortable undergoing a rejuvenating therapy session in a completely unknown environment. Mobile massage session completely eliminates this uncomfortable feeling so that you can feel relaxed and embark on a journey of serene relaxation.

[D] Complete privacy :

The best part of mobile massage therapy is its privacy. Not only do you receive personalised attention from the therapist but also feel safe and secure in your own peaceful environment.

[E] Addressing the special needs of the people :

Mobile massage sessions are ideal for those individuals who require special needs and cannot travel to the nearby spa centre without assistance. For instance, people who are suffering from any kind of disability would encounter problems while visiting the spa centre. In such situations booking a mobile massage session would be a wise as well as convenient decision.

Why Should One Consider Going for Swedish Relaxation Massage ?

In contrast to deep tissue massage, Swedish relaxation massage in Cambridgeshire is known for its ability to offer relaxation and successfully alleviate the tension from the muscle.

In addition to that, let’s explore some of the additional benefits derived from this massage.

[1] Deep relaxation :

The techniques that used during this massage help with calming down the nervous system. This eventually leads towards releasing the mental and physical tension.

[2] Improving the flow of circulation :

The gliding strikes that are applied by the therapist contribute to improving the overall flow of circulation. Once the circulation gets improved it allows the oxygen and nutrients to reach various areas of the body and results in removing every element of toxin waste.

[3] Reducing stress :

Swedish massage helps with releasing endorphins which assist with stimulating the overall emotional state. Thus, at the end of the session not only would you achieve a positive sense of well-being but it would also assist with alleviating pain from the body.

[4] Detoxifying the body :

As discussed earlier, this massage contributes to improving the overall circulation of our body. The increased flow of circulation travels around various parts of the body including the organs and muscles which successfully aids in removing the waste from these tissues.

[5] Improving the quality of sleep :

Once the pain sweeps away from the body, the tensed-up muscles become movable offering a deep sense of relaxation. The relaxed state of our mind aids in reducing the level of stress and results in regulating sleep patterns.

Conclusion :

In conclusion, Mobile massage in Suffolk and Norfolk is all about its unparalleled convenience and personalised attention .

In addition to a comfortable environment, you would also get to experience the tranquil feeling of relaxation. So, if you want to opt for a bit of self-care then you need to avail of the services of Happy Massage .

The skilled therapist Mr. Happy Harvinder Singh would provide you a memorable transformative massage experience. The techniques applied during the massage would surely rejuvenate the tired soul, mind and body.

Category: Swedish relaxation massage

Deep Tissue Massage, Everything You Need to Know About This Therapy