Resonating perfectly with its name, Deep tissue massage therapy in Cambridgeshire and Norfolk is identified as a specialised technique that majorly focuses on relieving tension from the deepest layers of the muscles and their surrounding connective tissue.
While experiencing this holistic treatment, the therapist would implement slow and forceful strokes and direct pressure to specifically target specific areas of the body. These areas are often filled with chronic tightness and pain but with the help of deep tissue massage, one could seek relief from this agonising pain.
Thus, let’s read this blog to learn the significance related to this comforting massage treatment.
The Detailed Procedure of Deep Tissue Massage :-
As we are aware, under deep tissue massage the therapist precisely targets the pain-induced muscles so that an individual suffering from chronic pain can experience the soothing world of relaxation.
But to understand the effectiveness of this massage, here is a detailed procedure of the entire technique.
[1] Exerting pressure :
Well, deep tissue massage is all about exerting pressure on the deepest layers of the muscles and their adjoining connective tissue. The firmness of the pressure exerted by the deep tissue is combined with slow strokes that work perfectly to eliminate the pain from its core.
[2] Breaking apart the muscle tension :
The ultimate goal of deep tissue massage is to release the knots and strains that have formed in the deeper layers of muscles and connective tissue. Once the adhesion has been broken apart, an individual might notice a significant improvement in the overall condition of their body.
[3] Techniques :
The techniques that are used for this massage need to be of slow and deliberate strokes. Some of the most commonly used techniques for deep tissue massage include – effleurage, tapotement, vibration, active release technique myofascial massage and more.
[4] Potential pain :
For some individuals, deep tissue massage could be slightly uncomfortable and painful as it works to eliminate the pain radiating from the deepest layers of the muscles. However, one must understand that the entire session should not be excruciating.
Thus, to derive positive benefits from this pain-induced treatment, make sure that you establish a smooth flow of communication with the therapist. This would indeed help the therapist to customise the entire treatment based on your preferences.
Distinguishable Features of Deep Tissue Massage :-
Apart from the pain and slow, deliberate strokes, there are a few additional distinguishable features related to Deep tissue massage therapy in Cambridgeshire, making it one of the most sought-after treatments.
Hence, here are some of the unique features of this entire treatment :
[1] Technique :
As discussed, deep tissue massage works on realigning the deepest layers of muscles and connective tissue. Thus, to achieve this goal the therapist needs to implement gentle and steady movements, focusing on the deeper layers of muscles and connective tissues.
[2] Ultimate goal :
Besides eliminating the pain located in the deepest layers of muscles, the end result of deep tissue massage is to alleviate persistent tension in the body, reduce pain, and enhance mobility. This is why it is frequently utilized for addressing issues like persistent pain, muscle injuries, and athletic traumas.
[3] Pain :
Unlike other massage treatments, deep tissue massage may cause discomfort since the therapist uses firm pressure on the pain-radiating muscles. Nonetheless, the discomfort tends to subside once the entire treatment has been completed.
[4] Special medical conditions :
Due to the firm pressure and slow techniques performed under this massage, it might not be ideal for certain people who are suffering from specific medical conditions such as open wounds, pregnancy, inflammation and more. Thus, before receiving deep tissue massage make sure that seek consultation from a reliable healthcare provider.
[5] Pressure :
As compared with other forms of massage, deep tissue massage utilises an intense amount of pressure. Under this treatment, the therapist would implement slow strokes and deep finger pressure that specifically target the pain-induced area lying on the deepest layers of muscle and connective tissue.
[6] Concerned area of focus :
The undeniable fact about deep tissue massage is that it targets particular regions of the body that experience ongoing tension or discomfort. Once the therapist identifies the pain-induced areas, specific methods are implemented to alleviate tension in these regions.
[7] Recovery period :
Once you have experienced deep tissue massage, you will experience a strong feeling of soreness that will reside for few days. Thus, to accelerate the recovery period, make sure that you drink enough quantity of water and remain adequately hydrated.
Usual Side-Effects of Deep Tissue Massage :-
Although there are numerous positive outcomes of deep tissue massage, it is essential to be aware of the possible negative outcomes that one might experience after the conclusion of the treatment.
These negative effects may not be severe but it’s a good thing to be aware of these symptoms. Here are some of the common side effects one might encounter after the massage:
[1] Soreness and fatigue :
During deep tissue massage, the therapist needs to manipulate the deepest layers of muscle which eventually results in causing intense muscle soreness and fatigue.
[2] Nausea and headaches :
Deep tissue massage releases toxins from the body due to which some people might experience excruciating headaches or nausea.
[3] Swelling :
In case the therapist exerts extreme level of pressure then one might experience swelling and inflammation.
[4] Bruising :
Besides experiencing swelling and inflammation, one might encounter severe cases of bruising. This usually occurs due to the intense level of pressure being exerted by the therapist.
[5] Increased amount of pain :
If the muscles are particularly tight or inflamed then enduring deep tissue massage could result in an increase of pain.
[6] Flu-like symptoms :
Due to the intense manipulation of muscles, some individuals might experience general flu-like symptoms such as deep tissue massage. These symptoms typically reside for a few days.
Conclusion :-
If you want to elevate your wellness routine then make sure to add Deep tissue massage therapy in Norfolk as it works marvellously in releasing the tension residing within the muscles and their connective tissue.
And if you are looking for an ideal place to seek this treatment then make sure to book an appointment at Happy Massage. The sole therapist, Mr. Happy Harvinder Singh Suwali would take you on a journey of wellness and rejuvenation by tailoring the entire treatment as per your needs. Thus, you can wholeheartedly embrace the renewed life of vitality.