Discover Elite Care for Peak Performance through a Professional Sports Massage Therapist

Whether you’re an athlete or someone who is aiming to boost their performance, speed up the natural body’s healing process, or simply looking to ease out the tension, if the answers to the above questions lead to “yes”, then you have found the perfect place to unwind your body and mind.

The specialised Sports massage service in Norfolk, Cambridgeshire, and Suffolk session/s will help you to rapidly get back on your game. I can tailor the massage treatments to help your body perform better and restore its natural balance.

Are you ready to see what your body is capable of? Book an appointment today to witness precise results that will leave your body and mind revitalised!

 

Is Sports Massage Different From Deep Tissue Massage?

In layman’s terms, Sports and Deep Tissue massage work towards achieving a similar set of goals, yet the approach will differ in many ways.

Deep Tissue massage works on opening up the newly formed knots, aches and pain. On the other hand, Sports massage is known as specific area treatment (full, half and quarter body massage are optional also), older and stubborn knots that have accumulated over time get intensified, causing great areas of tension. Although it might feel a bit uncomfortable, the discomfort is associated with “good pain”, which aids in maximising the healing effect.

As a Professional sports massage service therapist in Norfolk, Suffolk, and Cambridgeshire, I start with gentle and flowing strokes (which have been inspired by Swedish Massage) to warm up the muscles and boost the blood circulation, eventually resulting in easing out the pain. After that, I focus on the exact spots causing pain and their surrounding areas with the help of the following techniques.

SPECIAL APPROACH

Sometimes the actual issue might not be within the muscle, but with the attachments such as joints, fascia, ligament and tendons, that’s where one of the approaches below is used for help to be effective.

• Connective Muscular Technique
• Soft Tissue Release
• Muscular Energy Technique
• Proprioceptive Neuromuscular Facilitation
• Neuromuscular Technique

The Magic of Sports Massage

Sports massage offers a wide range of benefits that not only help the athletes but also the active individuals to improve their recovery, performance and maintain overall well-being.

• Mitigates stress and anxiety levels: A sports massage can aid in decreasing both stress and anxiety levels by encouraging the release of endorphins.
• Enhances the range of motion: Sports massage aids in improving the mobility of the joint as well as improving one’s range of motion.
• Mitigates the muscle tension: By reducing muscle tension and tightness, sports massage helps with increasing one’s flexibility.
• Enhances blood circulation: By manipulating the tensed areas of the body, sports massage improves the flow of circulation and oxygenation throughout the body.
• Reduces the risk of injury: Once the flexibility and joint mobility are improved, the risk of being involved in an injury greatly declines.
• Improves posture: As a Sports massage service therapist in Norfolk, Suffolk, and Cambridgeshire, this therapy plays an impactful role in correcting one’s body’s imbalances and improves the overall posture.
• Improves one’s sleep quality: Whether an athlete or not, sports massage can help with improving one’s quality of sleep.
• Improves immune system: Sports massage can increase one’s circulation and lymphatic drainage to boost one’s immune system.
• Improves cardiovascular health: As circulation improves, the cardiovascular health also gets enhanced.
• Enhances relaxation: Sports massage promotes relaxation by mitigating stress and tension in the body.

Things to Keep in Mind about Sports Massage

Sports massage is meant to complement one’s overall care and should not be replaced as a treatment performed by a medical professional. During the consultation, I will ask simple questions about your medical history and your current health condition.

 

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